We offer a myriad of classes catered to the issues we get asked about most. This means we target common struggles our clients talk about and educate you with strategies that will strengthen the work you do and help you work from a grounded space.
Some of the most popular classes are:
Healthy Eating On A Budget
Massage Tools for Healthy Living in a Culture Full of Stress
Whole Foods: What Are They and Why Do They Matter to Me?
Sugar Blues: How to Get In Control With Your Relationship to Sugar
Massage Classes
While SHC offers therapeutic massage, we find that individuals are able to take that healing much further when they incorporate massage techniques into their daily life. Some of the most popular classes are:
Baby’s First Massage: Massage with your Newborn
Your Back Can Survive the Desk Job
Partner Prepared: Massage Tips to Use on Your Loved Ones
Massage For Your Pregnancy and Labor
Cooking Classes
One of the easiest ways to experiment with new ingredients or techniques is to participate in a cooking class. Some of the most popular classes are:
Creative Lunches
Greens Glorious Greens
Eating for Energy
Cooking for a Family
Fun with Sea Veggies
Gluten-Free Cooking
Cooking from the Bulk Foods Section
Raw Foods
Stay tuned for classes to be recorded on the SHC You Tube Channel!
We offer a myriad of classes catered to the issues we get asked about most. This means we target common struggles our clients talk about and educate you with strategies that will strengthen the work you do and help you work from a grounded space.
Some of the most popular classes are:
Massage Classes
While SHC offers therapeutic massage, we find that individuals are able to take that healing much further when they incorporate massage techniques into their daily life. Some of the most popular classes are:
Cooking Classes
One of the easiest ways to experiment with new ingredients or techniques is to participate in a cooking class.
Some of the most popular classes are:
Stay tuned for classes to be recorded on the SHC You Tube Channel!