At SHC we are your personal advocate for living an energized and passionate life. Whatever your concerns are, our job is to help you find which food and lifestyle choices will work best for you and the life you desire. When diet changes, everything changes.
In addition to looking at how you are nourishing yourself with food, we will look at how other factors in your life are affecting your eating, including your relationships, your physical activity and your career. We will work with you to help you find balance in these areas of your life to help you achieve balance overall.
Initial Health Assessment Consultation
We invite you to an initial Health Assessment Consultation to discuss your health concerns and goals, as well as what you have always imagined for your life. This 20-minute phone session is a great way for you to get a feel for how we work with clients and to see if we are a good match. There is no obligation, so we welcome you to consider having this conversation.
To schedule the initial conversation, you can pay $35 below and we will contact you with our availability.
What will the health counseling program be like?
During your personalized health coaching program, our goal will be to improve your health and create sustainable changes in your life. We will work together to find the right foods for your body and the right balance in all areas of your life to support your health. This unique approach provides meaningful, lasting results because it is based only on you, not on one prescribed diet or nutrition theory.
All of the 4-Month Individual Programs include
- Two, 40-minute sessions a month (on the phone, skype or in person), including food counseling, easy cooking, recipes, suggestions for cravings, lifestyle changes to support your health and more.
- E-mail support between sessions.
- Handouts and other educational materials.
- Access to our lending library of health & wellness books.
Some of the 4-Month Individual Programs include
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Photo taken by Abigail Seymour
- Monthly Menu Planning Service
- Health Food Store Tour
- Assessment of your Kitchen & Pantry Makeover
- Private or Group Cooking Classes
At this point you have probably tried a variety of diets and may even had some success for a period of time. However, most likely these changes did not last the test of time. Our expertise helps you to figure out what works best for you by gradually introducing new ideas so that they are more integrated into your lifestyle.
We also offer a model similar to this for small groups of 4-10 people. Please click here to read more about our group health coaching programs.
