Health Counseling
Have you been wanting to…
- Improve your eating habits.
- Feel confident in choosing and preparing better food for yourself.
- Experience a remarkable increase in your energy and vitality.
- Stop your cravings and binges.
- Feel better in your body and achieve your ideal weight.
- Experience an increase in overall happiness in your life.
At SHC we are your personal advocate for living an energized and passionate life. Whatever your concerns are, our job is to help you find which food and lifestyle choices will work best for you and the life you desire. When diet changes, everything changes.
Massage & Reiki
Massage at SHC is focused on providing the greatest comfort to you during your session. Whether it is to decrease pain in your shoulders, decrease anxiety, or as a general health maintenance, we work with you to structure massage sessions that work with the health goals you desire in your life! Massage therapy has been shown to increase circulation; lower blood pressure; help increase movement and flexibility in fascia and muscles; elicits the relaxation response in the nervous system; promotes more freedom of movement in the body; can help support better digestion; and helps provide an overall sense of deep wellbeing and relaxation. It is a tool that has been used for thousands of years throughout the world for health and healing.
Pregnancy Wellness Packages
SHC cares about helping you cope with all of the new aches, emotions, pressure, and body restructuring that occurs with pregnancy! The wellness packages we offer help you remain relaxed and unafraid throughout the labor process, and prepares you with solid tactics to cope with pregnancy, labor, and the immediate period after your delivery with the new baby! Our packages include education, massage therapy, health counseling, continual contact and emotional support for you.
Note: Any of these services in the package, including the workshops, can be purchased individually.
