All I want to eat are new Spring foods right now. And asparagus is at the top of that list!! It’s particularly fun to cook with asparagus because you don’t need to do that much to it. Enjoy this easy and tasty dish! 1 bunch of medium sized asparagus, about 1 lb 2 Tbsp of…
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Coconut Carrot Ginger Soup
Serves 6 2 Tbsp olive oil 1 large onion, diced (about 1 cup) 4 Tbsp minced ginger 3 clove garlic, minced 2 lbs carrots, diced – or any orange veggie (butternut squash, sweet potato, acorn squash) 4 c chicken, veggie broth, or water small handful of dried arame (sea weed) 1 can unsweetened lite coconut…
Click here to read moreChicken Soup
Enjoy this delicious hearty soup on a cold winter day. Read more…
Click here to read moreWellness Quick Tip: Move your joints before breakfast
We we walk in man-made shoes on artificial surfaces, we sit to work, we sit to learn, we sit to be entertained, we often sit to travel. Our flexibility, circulation, and range of motion suffers, but if we can focus attention on our joint’s mechanical behavior, we can increase the comfort in our bodies.
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Sweet Potato Coconut Curry w/Shrimp
We like to use our slow cooker during these months when we need something hot to come home to after a long day at work. So, we thought we’d share one of our favorite slow cooker recipes with you. Enjoy!
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Mixed Berry Sorbet
Wow. This is such a refreshing summer treat. And there’s no refined sugar in it!!! I love making this and amazing folks with how delicious and healthy it is.
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