Pregnancy Wellness

Massage Therapy

Massage is very beneficial as your body goes through many emotional, mental, and physical changes during your pregnancy. It can help you prepare for the labor, can keep you aware , and help you remain relaxed throughout your pregnancy and delivery. Massage therapy can help with  pelvic instability or pain as the cartilage begins to soften.

A package of ten sessions: One massage every month of your pregnancy.
A package of five sessions: 3-4 massages during your pregnancy, and 1-2 postpartum sessions.

Health Counseling

During your pregnancy, you and your body have many new needs and cravings. In our programs, focus placed on eating the right food for your pregnancy, coaching on developing strategies to cope with the various emotional states during pregnancy, and preparing for lifestyle and eating changes once the baby arrives. We work with you to get you in the best mental and physical state during pregnancy and after your delivery.

Pregnancy Workshops

Learn at-home massage techniques for you, your partner, and your baby!

Baby’s First Massage Instruction

This class educates you with a comprehensive massage routine that may help allay parental fears and calm the infant. This program helps babies develop stronger immune systems, strengthen parent infant communication, relieve new baby’s stress, increase bodyweight, have better digestion, and can help relieve colic and gas. This class comes with an instructional booklet and is appropriate for newborns.

Pregnancy Massage

Offers a basic relaxation sequence to a support person to help you cope with the discomfort of pregnancy.

Labor Massage

Offers massage techniques and acupressure points as a comfort tool to help cope with the pain and length of labor.

Support Person Massage

A massage routine designed to give the pregnant mom a workout to strengthen her back, hips, and thighs, as well as nurturing the support person.