Feel confident in choosing and preparing better food for yourself.
Experience a remarkable increase in your energy and vitality.
Stop your cravings and binges.
Feel better in your body and achieve your ideal weight.
Experience an increase in overall happiness in your life.
At SHC we are your personal advocate for living an energized and passionate life. Whatever your concerns are, our job is to help you find which food and lifestyle choices will work best for you and the life you desire. When diet changes, everything changes.
Massage and Bodywork at SHC is focused on helping an individual grow out of patterns that impede them physically, emotionally, and mentally. Whether you need help recovering from surgery or you need to calm down, we will structure a session that is customized to your needs. Massage strokes are used to lengthen, spread and separate muscle groups and fascial planes of tissue. Pressure is often slow and deliberate. This type of massage is commonly referred to as ‘deep tissue’, but does not have to be “deep” or painful to be effective. Anatomy is considered in terms of the connections of real life movement.
SHC cares about helping you cope with all of the new aches, emotions, pressure, and body restructuring that occurs with pregnancy! The wellness packages we offer help you remain relaxed and unafraid throughout the labor process, and prepares you with solid tactics to cope with pregnancy, labor, and the immediate period after your delivery with the new baby! Our packages include education, massage therapy, health counseling, continual contact and emotional support for you.
Note: Any of these services in the package, including the workshops, can be purchased individually.
Health Counseling
Have you been wanting to…
At SHC we are your personal advocate for living an energized and passionate life. Whatever your concerns are, our job is to help you find which food and lifestyle choices will work best for you and the life you desire. When diet changes, everything changes.
Massage & Reiki
Massage and Bodywork at SHC is focused on helping an individual grow out of patterns that impede them physically, emotionally, and mentally. Whether you need help recovering from surgery or you need to calm down, we will structure a session that is customized to your needs. Massage strokes are used to lengthen, spread and separate muscle groups and fascial planes of tissue. Pressure is often slow and deliberate. This type of massage is commonly referred to as ‘deep tissue’, but does not have to be “deep” or painful to be effective. Anatomy is considered in terms of the connections of real life movement.
Pregnancy Wellness Packages
SHC cares about helping you cope with all of the new aches, emotions, pressure, and body restructuring that occurs with pregnancy! The wellness packages we offer help you remain relaxed and unafraid throughout the labor process, and prepares you with solid tactics to cope with pregnancy, labor, and the immediate period after your delivery with the new baby! Our packages include education, massage therapy, health counseling, continual contact and emotional support for you.
Note: Any of these services in the package, including the workshops, can be purchased individually.
We’d love to help you. Call Us – 502.265.5849