In today’s world, it can be too easy to get take-out or buy unhealthy quick foods. In those moments when you have no time to cook or feel uninspired to create a meal in your kitchen, the freezer can be your best friend! In this class we’ll go over methods of practice to begin the…
Click here to read moreCategory Archives: Blog
Get the Kinks Out: Hips, Legs, and Feet
Do you have a shooting pain or dull ache down your legs and you can’t detect its source? Do you feel pain in the center of your butt and you don’t know what to do about it?Do your feet ache in the mornings and they never seem to feel ok? Learn valuable techniques to get into hidden spots you probably never knew about!
Click here to read moreAre You Sick of Making Excuses?
If so, you should read our latest newsletter. Click here. It’s here that you’ll read the Top 3 Ways To Ease Back Into Normal Life.
Click here to read morePosted in Blog Leave a comment
Get the Kinks Out! Massage Series
Kammaleathahh is now offering a Get the Kinks Out workshop series that will delve deeper into techniques geared towards specific regions of the body. If you want to save money, learn routines for the whole body, and gain practical massage information sign up for the whole series! REGISTER FOR ALL THREE CLASSES for $89, or…
Click here to read moreAlso posted in Events Leave a comment
Eating for Energy
Are you tired of being so tired? Is it annoying that you want to do so many things with your day but you just don’t have the energy? Well, the foods you eat can have a significant impact on how much energy you have. Just imagine coming home from work and wanting to go on…
Click here to read moreGROWING OUR COMMUNITY.
We’ve been working hard to increase the SHC community over the last years. We find that it’s not just about the people we serve, but also about building a strong referral network and community of other practitioners/businesses so you can find what you need for your health and vitality! Through building these relationships, we’re not…
Click here to read moreBuilding A Touch-Positive Community
In our highly sexualized, high liability culture, our social norm has come to avoid touch. We are inundated with sexually suggestive messages and our country has high rates of sexual violence. Oftentimes we have not been taught positive, healthy boundaries. We commonly only associate touch with sexuality. This reinforces the risk to touch one another….
Click here to read moreCooking Class Bundle
Miriam has 3 amazing, innovative classes this summer… so why not save some time and money and just register for all? Learn about the power of GREENS in such a variety of yummy forms; learn to be in control of your sweet tooth and have other options besides white table sugar and corn syrup; and…
Click here to read moreAre You Pregnant and Need Some Relief?
Kammaleathahh is certified in Pregnancy and Postpartum Massage, Newborn Massage, and has had training as a Doula. She has attended a number of births and knows from experience how much massage therapy can help with the various issues that can come up. She also teaches Pregnancy Massage Workshops so a friend or partner can help…
Click here to read more
Top 5 Ways to Increase Your Energy While Breaking the Rules – TELESEMINAR
Finally Revealed! How you can increase nutrition, gain energy, have fun, and eat tastier food…. Without rules, dieting, or spending your life in the kitchen!! YES! I want to discover a step-by-step method to stop following all the rules without packing on the pounds. Top 5 Ways to Increase Energy & Let Go of All…
Click here to read more