We are currently in the process of updating our site. SHC’s focus to empower individuals around making informed choices about their own day-to-day health and wellbeing is still the mission that guides the work Miriam and Kammaleathahh do. SHC is now in two locations! Kammaleathahh is currently located in Kentucky, practicing massage therapy at Rainbow [...]
Category Archives: Events
Tasty Detox-Worthy Recipes Cooking Class
December 15, 2010 – 8:48 pm
Ever wanted to do a detox but thought to yourself “what will I eat?” Our LOVE YOURSELF 3-WEEK DETOX has been hugely successful, so we decided to offer a cooking class in tandem with it. The recipes used in our detox are amazingly delicious, easy to prepare, and detox-worthy.
This class will be hands-on and fun!! [...]
A Twist On the Usual: Healthy Holiday Foods 2
November 4, 2010 – 3:56 pm
Do you want to surprise friends and famiy with a healthy, tasty holiday dish that doesn’t stray too far from the usual? Learn to make seasonal, mouthwatering holiday dishes that everyone is sure to enjoy. We’ll prepare some dishes for a meal and great party foods fit for any holiday gathering!
Where: [...]
Savor the Holidays
November 3, 2010 – 6:20 pm
It’s no secret that the holiday season, a time of calorie-laden food, rich and fattening desserts, and simply too much alcohol, causes anxiety for many. It’s difficult to eat healthy, keep the weight off, and NOT overindulge!
If you’re like millions of people around the world, the holiday season is the most stressful, frustrating and challenging [...]
Loving Touch: Partner Massage Class
October 12, 2010 – 2:13 pm
Do you want to learn how to give massage to your partner and feel like you’re making a difference? If you’ve ever wondered how to help someone important in your life with their chronic back pain, a tight neck, or frequent headaches then this class is for you.
In this massage class you will [...]
A Twist on the Usual: Healthy Holiday Foods Cooking Class
August 30, 2010 – 12:35 pm
Join us for our 3rd cooking class at The Stone House just in time for the holidays!!
Do you want to surprise friends and famiy with a healthy, tasty holiday dish that doesn’t stray too far from the usual? Learn to make seasonal, mouthwatering holiday dishes that everyone is sure to enjoy. We’ll prepare some dishes [...]
Healthy Eating On-The-Go Cooking Class
August 30, 2010 – 12:31 pm
This will be the 2nd amazing class at the beautiful Stone House in Mebane.
Here, we’ll learn to cook a variety of dishes that are chock full of nutrients, easy on the wallet, quick to prepare, and above all, tasty! This class is useful to beginners as well as experienced cooks, and is perfect for anyone [...]
Greens Glorious Greens Cooking Class
August 30, 2010 – 12:19 pm
This will be the first class in a series at The Stone House. If you haven’t been here yet… this is a great way to get out there! The Stone House sustains activists and strengthens the work of justice through spiritual practice and principles. They provide workshops and trainings to individuals and organizations doing social [...]
Top 5 Ways to Increase Your Energy While Breaking the Rules – TELESEMINAR
August 27, 2010 – 7:12 pm
Finally Revealed! How you can increase nutrition, gain energy, have fun, and eat tastier food…. Without rules, dieting, or spending your life in the kitchen!!
YES! I want to discover a step-by-step method to stop following all the rules without packing on the pounds.
Top 5 Ways to Increase Energy & Let Go of All the [...]
Freezer Full: Learning to Use Your Freezer as a Tool
August 27, 2010 – 1:41 pm
In today’s world, it can be too easy to get take-out or buy unhealthy quick foods. In those moments when you have no time to cook or feel uninspired to create a meal in your kitchen, the freezer can be your best friend! In this class we’ll go over methods of practice to begin the [...]