Do you have pain and want someone to help you but you can’t afford regular massage? Kammaleathahh provides one on one private consultations with you and a loved one to show you some tips and tactics to help! This is for you if you have back pain, carpal tunnel, neck pain, plantar fasciitis, and many…
Click here to read moreLOVING TOUCH PARTNER MASSAGE CLASS
Do you want to learn how to give massage to your partner and feel like you’re making a difference? Are you receiving massage from your partner and they’re not quite getting to the parts that hurt? In this massage class you will leave with 7 effective therapeutic techniques for pain relief and relaxation. You will…
Click here to read moreMothers Day Special Till May 23rd!
HAPPY MOTHER’S DAY! To all mothers around, Thank you for the work you do in the world. We salute the spirit of Motherhood for nurturing guidance. Until May 23rd we want to offer all mothers or soon-to-mothers 15% off a 1 hour Massage session or 1 month of menu planning. Kammaleathahh is certified in pregnancy…
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A Healthy Community Makes Healthy People
We had a wonderful gathering of folks for our Evening of Wellbeing (EOW) on Community at Guilford College. We discussed the reality of complicated aspects to relationship building, leaving our computers more, and the unnecessary dichotomy between the individual and a greater collective. As one of our speakers, Muktha Jost, put it: separating one from…
Click here to read moreSweeten Up with Alternative Desserts
Are you addicted to sugar? Do you find yourself thinking about sweets to finish meals off or wake you up in the afternoon? If sugar is your thing… and you’d like to shift that relationship, then this class is for you! There is no need to have the sugar be in control when YOU CAN…
Click here to read moreGreens Glorious Greens
Spring is a time for growth and cleansing. Greens are a great addition to any diet and they are particularly helpful for adding in vitamins, minerals and phytonutrients. They are a way that diet can help spring cleanse the body to get rid of toxins and sludge that has built up. This class will be…
Click here to read moreCommunity: What's It To Ya?!
Our next segment of the Evening of Wellbeing series will be on the ways in which involvement in community impacts our health and happiness. It will be on April 27th from 6-8 at the Guilford College Alumni House. This series is a way for us to show our commitment to promoting a healthier Greensboro, emphasizing the link we see between community health and individual health. At Sustainable Health Choices, we believe that community is essential to our health and wellbeing for many reasons.
Click here to read morePosted in Blog Tagged commnunity, evening of wellbeing, Health, healthcare, self-care Leave a comment
Community: What’s It To Ya?!
Our next segment of the Evening of Wellbeing series will be on the ways in which involvement in community impacts our health and happiness. It will be on April 27th from 6-8 at the Guilford College Alumni House. This series is a way for us to show our commitment to promoting a healthier Greensboro, emphasizing the link we see between community health and individual health. At Sustainable Health Choices, we believe that community is essential to our health and wellbeing for many reasons.
Click here to read morePosted in Blog Tagged commnunity, evening of wellbeing, Health, healthcare, self-care Leave a comment
Asparagus with Parmesan
All I want to eat are new Spring foods right now. And asparagus is at the top of that list!! It’s particularly fun to cook with asparagus because you don’t need to do that much to it. Enjoy this easy and tasty dish! 1 bunch of medium sized asparagus, about 1 lb 2 Tbsp of…
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Are You Pregnant and Need Some Relief?
Kammaleathahh is certified in Pregnancy and Postpartum Massage, Newborn Massage, and has had training as a Doula. She has attended a number of births and knows from experience how much massage therapy can help with the various issues that can come up. She also teaches Pregnancy Massage Workshops so a friend or partner can help…
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