We have been busy this winter scheming up affordable ways to help you live healthier lives. This means we’ve got programs you can participate in by PHONE or WEB; everything is under $150; there are more options to meet your individual needs!!
Read below and call TODAY to sign up.
…MENU PLANNING…
Did you know that the average family spends 1.5 hours a week doing menu planning? Don’t panic!! There is no need to wonder where to find that time. Or to wonder how you can plan a realistic and healthy menu.
Many people I work with cook for soup their families or cook just for themselves. Starting March 1st, I’ll launch my first ever menu planning service. You will receive local, seasonal, affordable & quick meals, recipes and grocery lists. No need to spend any more time planning your weekly menu when I’ll provide easy meal ideas that are healthy and will introduce new ways of cooking!! This service works for people anywhere as long as you can access information on our website.
COST: $27/month or $70/3 months
…INDIVIDUAL HEALTH COUNSELING…
Our individual counseling sessions take you exactly to where you want to be with your health and your life. It is in these sessions where we see the most dramatic lifestyle shifts for individuals. And the best part is that you are fully supported by Miriam the whole time. We will work together to find the best foods for your body and the right balance in all areas of your life to support your health. This unique approach provides meaningful, lasting results because it is based only on you, not on one prescribed diet or nutrition theory.
COST: We offer a range of programs that vary in cost and services. Set up a FREE 30-min health consultation to establish your health goals and see what program is best for you.
…COOKING CLASSES…
We’ve been doing classes monthly at the Lotus Center and they’ve been a ton of fun. We’ve got 2 upcoming classes that are all hands-on and a great way to meet new folks!!!!
- March 7th, 2-4pm, Heart Healthy Cooking
- March 28th, 2-4pm, Sea Veggies
COST: $25/person; $40/you and a guest; Sea Veggies is $30/person; $50/you and a guest
…PANTRY MAKEOVER & DEEP ROOTS MARKET STORE TOUR…
This package includes a personal tour of Deep Roots Market* with my recommendations on foods to incorporate, products that I particularly enjoy, and foods to consider avoiding and why. This store tour is exactly what you need to feel less intimidated by all the new products and overwhelming choices. Next we’ll raid your pantry to get it in order and eliminate all foods/utensils that aren’t supporting your healthy lifestyle. We will also come up with simple ways to make your kitchen run more efficiently. *If you’d prefer another store to tour, please check with Miriam.
COST: $150
…SPRING LOVE YOURSELF 3 WEEK DETOX…
We had rave reviews with the February Detox & are already booking up the Spring Detox for April 5-25th. Show your body how much you love it by committing to the SPRING LOVE YOURSELF 3-WEEK DETOX. Ease into Spring by eating clean and healthy, focusing on the pieces/parts of your life that you want to eliminate and those you want to expand on, incorporating gentle exercise, and learning how to be patient with yourself.
When you successfully complete the SPRING LOVE YOURSELF 3-WEEK DETOX, you will shed some winter weight, feel more energized and happy, have set the tone for how you want to live, and we will come up with creative new ways to take care of yourself. In the program, you will receive:
- 3 30-minute individual phone calls
- weekly recipes, menu, shopping lists
- detailed information on how to do a “simple eating” cleanse
- each week you will receive a packet with relevant information and tips
- unlimited email support
COST: $99… EARLY BIRD SPECIAL is $90 when you sign up by March 7th
