A Workshop on Massage.
In this class, you will learn massage techniques that you can use on yourself for easing day to day tension and stress. We’ll go through a full body routine that will teach you how to ease tired muscles. Merging elements from Chinese Medicine philosophy, therapeutic massage, and movement/stretching, the day will leave you feeling more connected to your mind, your body, and spirit! This class is informative, interactive, and fun. Come learn a life long tool for health.
WHEN: May 1, from 2:00-4:00pm
Sustainable Health Choices hosting a massage class
WHERE: The Lotus Center, 2412 Lawndale Ave 27408
COST: $25 per person & comes with handouts.
RSVP to Kammaleathahh
