THE OPENING ~ Open the Chest Using the Breath: Opening the chest cavity for our lungs and heart. Stand with feet hip width apart. Inhale and then exhale as you bend towards your feet. Let your hands dangle towards your feet. If you have to bend your knees, do so. As you come back up,…
Click here to read moreGrand Opening! Sustainable Health Choices in Louisville.
Come celebrate with us on March 31st as we launch our new office in the Rainbow Blossom Highlands market! Receive a 15 minute complimentary massage session or 15 minute consult with clinical master herbalist, Jenny Boice. Raffles, Give Aways, Food Samples, and Fun!
Click here to read morePosted in Blog Leave a comment
Tasty Detox-Worthy Recipes Cooking Class
Ever wanted to do a detox but thought to yourself “what will I eat?” Our LOVE YOURSELF 3-WEEK DETOX has been hugely successful, so we decided to offer a cooking class in tandem with it. The recipes used in our detox are amazingly delicious, easy to prepare, and detox-worthy. This class will be hands-on and…
Click here to read moreA Twist On the Usual: Healthy Holiday Foods 2
Do you want to surprise friends and famiy with a healthy, tasty holiday dish that doesn’t stray too far from the usual? Learn to make seasonal, mouthwatering holiday dishes that everyone is sure to enjoy. We’ll prepare some dishes for a meal and great party foods fit for any holiday gathering! Where: Lotus Center, 2412…
Click here to read morePosted in Blog, Events Leave a comment
Savor the Holidays
It’s no secret that the holiday season, a time of calorie-laden food, rich and fattening desserts, and simply too much alcohol, causes anxiety for many. It’s difficult to eat healthy, keep the weight off, and NOT overindulge! If you’re like millions of people around the world, the holiday season is the most stressful, frustrating and…
Click here to read morePosted in Events Tagged health counseling, holiday, Miriam, Recipes, self-care, stress Leave a comment
Loving Touch: Partner Massage Class
Do you want to learn how to give massage to your partner and feel like you’re making a difference? If you’ve ever wondered how to help someone important in your life with their chronic back pain, a tight neck, or frequent headaches then this class is for you. In this massage class you will leave…
Click here to read moreA Twist on the Usual: Healthy Holiday Foods Cooking Class
Join us for our 3rd cooking class at The Stone House just in time for the holidays!! Do you want to surprise friends and famiy with a healthy, tasty holiday dish that doesn’t stray too far from the usual? Learn to make seasonal, mouthwatering holiday dishes that everyone is sure to enjoy. We’ll prepare some…
Click here to read morePosted in Events Leave a comment
Healthy Eating On-The-Go Cooking Class
This will be the 2nd amazing class at the beautiful Stone House in Mebane. Here, we’ll learn to cook a variety of dishes that are chock full of nutrients, easy on the wallet, quick to prepare, and above all, tasty! This class is useful to beginners as well as experienced cooks, and is perfect for…
Click here to read morePosted in Events Leave a comment
Greens Glorious Greens Cooking Class
This will be the first class in a series at The Stone House. If you haven’t been here yet… this is a great way to get out there! The Stone House sustains activists and strengthens the work of justice through spiritual practice and principles. They provide workshops and trainings to individuals and organizations doing social…
Click here to read morePosted in Events Leave a comment
SHC at Buy Local Fair
Did you know SHC is a member of LIBA – The Louisville Independent Business Alliance ? SHC will be there, and Kammaleathahh will be giving complimentary chair massage.
Come support your local peeps! The Buy Local First Fair is a celebration of locally owned/operated boutiques/shops, galleries, restaurants, breweries and more .
Click here to read more