Spring is a time for growth and cleansing. Greens are a great addition to any diet and they are particularly helpful for adding in vitamins, minerals and phytonutrients. They are a way that diet can help spring cleanse the body to get rid of toxins and sludge that has built up. This class will be…
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Asparagus with Parmesan
All I want to eat are new Spring foods right now. And asparagus is at the top of that list!! It’s particularly fun to cook with asparagus because you don’t need to do that much to it. Enjoy this easy and tasty dish! 1 bunch of medium sized asparagus, about 1 lb 2 Tbsp of…
Click here to read moreWheat Free Flours
Have you heard people talk about making baked goods without gluten? Or have you ever wondered how to incorporate new flours into your diet? As a culture, we are codependent on wheat flour in most everything. But there are flours made of rice, beans and other amazing things. Adding these new flours into your diet…
Click here to read moreSpring Salads Cooking Class
It’s time to shed some of that winter weight. Leave those winter stews behind and get inspired for crisp spring salads. In this class, we’ll prepare a variety of dishes to incorporate into your routine that aren’t the same old green salad you’re used to. We’ll use myriad veggies and apply different cooking techniques to…
Click here to read moreSPRING LOVE YOURSELF 3 WEEK DETOX
Show your body how much you love it by committing to the SPRING LOVE YOURSELF 3-WEEK DETOX. Ease into Spring by eating clean and healthy, focusing on the pieces/parts of your life that you want to eliminate and those you want to expand on, incorporating gentle exercise, and learning how to be patient with yourself. …
Click here to read moreSUPER G-MART INTERNATIONAL STORE TOUR
We’ll stroll the aisles of this International Grocery Store together and learn about produce, grains, and spices from around the world. Super G is a great resource for new foods at an affordable cost. After this tour, you will no longer feel overwhelmed by all the options and have the knowledge to purchase the ingredients…
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GET A FREE CRANIOSACRAL SESSION
SHC is offering 10 FREE Craniosacral sessions through the month of March. All you have to do is sign up for an individual health counseling package with Miriam or a 60-minute massage package with Kammaleathahh, and you’re gifted a FREE session (worth $60.00). This offer expires by the end of March 2010.
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Sweeten Up with Alternative Desserts
Are you addicted to sugar? Do you find yourself thinking about sweets to finish meals off or wake you up in the afternoon? If sugar is your thing… and you’d like to shift that relationship, then this class is for you! There is no need to have the sugar be in control when YOU CAN…
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