We we walk in man-made shoes on artificial surfaces, we sit to work, we sit to learn, we sit to be entertained, we often sit to travel. Our flexibility, circulation, and range of motion suffers, but if we can focus attention on our joint’s mechanical behavior, we can increase the comfort in our bodies.
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Wellness Quick Tip: Move your joints before breakfast
Posted in Recipes & Tips Tagged breakfast, circulation, flexibility, joints, motion, shoes 2 Comments
No winter blues… Boost your mood
We all talk about feeling stressed, especially around the holidays, but few of us know what’s actually happening in our bodies when we get “stressed out”.
Being constantly alert and chronically stressed can overstimulate the immune system and lead to inflammation, which is the underlying process of chronic diseases like heart disease, hypertension, and diabetes. The top 3 foods that aggravate stress and promote inflammation – sugar, caffeine and alcohol – are the cornerstones of our modern fast-food, fast-paced lives. This is the perfect time to make some positive changes towards a healthier stress-free holiday season.
Click here to read morePosted in Blog Tagged beans, food, fruits, grains, Health, inflammation, nutrition, stress, vegetables, water Leave a comment
Health Care: What’s it to you?
Health… it’s an issue we all deal with in varying ways. It’s also a really hard and broad issue to think about. That’s why we thought we’d gather some really awesome folks together, eat some falafel from Zaytoon’s and chat! We’ve asked some friends of ours to speak about their personal experiences with the traditional…
Click here to read moreSweet Potato Coconut Curry w/Shrimp
We like to use our slow cooker during these months when we need something hot to come home to after a long day at work. So, we thought we’d share one of our favorite slow cooker recipes with you. Enjoy!
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Welcome to our new website!
Welcome to our new website! We hope you are as excited about it as we are. Take a look around and check it all out. Definitely don’t forget to sign up for our newsletter if you aren’t already receiving it. We hope you come back soon to check out our regular postings of recipes and…
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A Twist on the Usual…A Cooking Class with Miriam
Healthy Holiday Foods Did you know that the average person gains seven to twelve pounds during the holidays? Are you wanting to surprise friends and family with a FUNKY and TASTY holiday dish that doesn’t deviate too far from the norm? Have you ever wondered what it’d be like to add a twist to some…
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