Each session is different


The intentions of session one


Balance the alignment of the ankle-knee-hip

An Introduction to deep, direct fascial work

Focuses on the Superficial planes of fascia in your body

The Intentions of session two

Balance the ribcage, shoulders, and arms

Opens the breath, helps to disengage patterns of fear


The Intentions of Session Three


Unwinds spinal bends and rotations

Deep and thorough work on the neck

Integrates changes that have taken place in all 3 sessions