Kammaleathahh is now offering a Get the Kinks Out workshop series that will delve deeper into techniques geared towards specific regions of the body. If you want to save money, learn routines for the whole body, and gain practical massage information sign up for the whole series! REGISTER FOR ALL THREE CLASSES for $89, [...]
the scoop...
At Sustainable Health Choices, we believe in empowering individuals to make informed choices about their own day-to-day health and wellbeing. We know that no one size fits all: our individual sessions, healthy living workshops, and group wellness programs are designed to guide each client toward his or her own personal goals, whether they want to lose weight, gain energy, manage stress, or simply live with greater joy. Our programs for individuals and small groups include massage therapy, holistic health counseling, Reiki, and health education.
We believe that personal wellness is the key to community health: when individuals and small groups are in balance, a seed is planted that creates a more sustainable culture for all of us to live in. Read more...
Eating for Energy...
Are you tired of being so tired? Is it annoying that you want to do so many things with your day but you just don’t have the energy? Well, the foods you eat can have a significant impact on how much energy you have. Just imagine coming home from work and wanting to go on [...]
Mixed Berry Sorbet...
Wow. This is such a refreshing summer treat. And there’s no refined sugar in it!!! I love making this and amazing folks with how delicious and healthy it is.