the scoop...

At Sustainable Health Choices, we believe in empowering individuals to make informed choices about their own day-to-day health and wellbeing. We know that no one size fits all: our individual sessions, healthy living workshops, and group wellness programs are designed to guide each client toward his or her own personal goals, whether they want to lose weight, gain energy, manage stress, or simply live with greater joy. Our programs for individuals and small groups include massage therapy, holistic health counseling, Reiki, and health education.

We believe that personal wellness is the key to community health: when individuals and small groups are in balance, a seed is planted that creates a more sustainable culture for all of us to live in. Read more...

A Twist on the Usual: Healthy Holiday Foods Cooking Class...

Join us for our 3rd cooking class at The Stone House just in time for the holidays!!
Do you want to surprise friends and famiy with a healthy, tasty holiday dish that doesn’t stray too far from the usual?  Learn to make seasonal, mouthwatering holiday dishes that everyone is sure to enjoy.  We’ll prepare some dishes [...]

Healthy Eating On-The-Go Cooking Class...

This will be the 2nd amazing class at the beautiful Stone House in Mebane.

Here, we’ll learn to cook a variety of dishes that are chock full of nutrients, easy on the wallet, quick to prepare, and above all, tasty!  This class is useful to beginners as well as experienced cooks, and is perfect for anyone [...]

Mixed Berry Sorbet...

Wow. This is such a refreshing summer treat. And there’s no refined sugar in it!!! I love making this and amazing folks with how delicious and healthy it is.